Corporate Workshops

This list of the workshops we conduct is by no means an exhaustive one. We would love to put together a workshop based on your organization’s need.

24 Hours Yoga – Posture Alignment

Power Pranayama

Very special breathing techniques for self empowerment.

“Your” 30 Minutes a Day

We have developed a 30 minute protocol that includes yoga, praanaayam and chanting which is enjoyable, safe, unique and rewarding.

Healthy Eating Habits

Good health stands strongly on the pillars of a good diet and healthy eating habits. This program addresses our day-to-day dietary issues. The practical solutions discussed are not only healthy but more importantly are designed to satisfy Indian taste buds.

EFT – Emotional Freedom Technique

Try when nothing else works!

A natural and gentle healing technique that helps in returning the body, mind and our emotions to a natural state of balance and harmony.

LAWS – Loose Away Weight Smartly

Weight loss is possible with a combination of

        – effective exercise

         – sensible eating habits

         – right attitude

This is a unique, comprehensive and specially-structured program. An easy to learn, sustainable protocol which is safe, effective, enjoyable and can be implemented without supervision.

24 Hours Yoga – Posture Alignment

Posture education – A one-stop guide to being pain free. How do we sit, stand, walk, sleep, drive, etc.

Chair practices for health and computer related ailments

Praanaayam for stress management

Power Pranayama

Very special breathing techniques for self empowerment.

Unique praanaayam practices for an objective yet creative mind

Breathing practices to overcome anxiety and develop positive thinking

“Your” 30 Minutes a Day

We have developed a 30 minute protocol that includes yoga, praanaayam and chanting which is enjoyable, safe, unique and rewarding.

Healthy Eating Habits

Good health stands strongly on the pillars of a good diet and healthy eating habits. This program addresses our day-to-day dietary issues. The practical solutions discussed are not only healthy but more importantly are designed to satisfy Indian taste buds.

EFT – Emotional Freedom Technique

Try when nothing else works!

A natural and gentle healing technique that helps in returning the body, mind and our emotions to a natural state of balance and harmony.

Physical health – Stress related physical problems

Mental health- Grief & fear, anxiety & depression, insomnia

Self Development- Lack of concentration, confidence and poor performance

LAWS – Loose Away Weight Smartly

Weight loss is possible with a combination of –

        – effective exercise

         – sensible eating habits

         – right attitude

This is a unique, comprehensive and specially-structured program. An easy to learn, sustainable protocol which is safe, effective, enjoyable and can be implemented without supervision.