For more information regarding the Online classes please contact 9923510202

ONLINE CLASSES
TIMINGS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
7:00am – 8:00am Health Batch Health Batch Health Batch
7:15am – 8:30am Yoga HIIT Batch Yoga HIIT Batch
7:30am – 8:30am Super Fitness Super Fitness Super Fitness Super Fitness
7:30am – 8:30am Pranayam
6:15pm – 7:15pm Super Fitness Super Fitness Super Fitness
7:30pm – 8:45pm Yoga HIIT Batch Yoga HIIT Batch

What is –

  • Health Batch
    Yoga and Pilates with therapeutic alignments Medical Hatha, Pilates, Dynamic Hatha, Pranayam, Yog Nidra
  • Yoga HIIT Batch (High-Intensity Interval Training)
    Adding cardio and weights to Asanas, Power yoga and Pilates in longer sessions
    High Intensity Interval Training with Hatha and Pilates
  • Super Fitness
    Balance, breathe, strengthen, stretch with Hatha yoga, pilayes, vinyasa, pranayam
  • Pranayam
    Various breathing techniques, chanting, relaxation to improve lung capacity and calm the mind.