Online classes

For more information regarding the in-person classes, please contact 9923510202
TIMINGS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6:15am P-Cube MWF P-Cube MWF P-Cube MWF
7:00am Yoga Online Health TThS Yoga Online Health TThS - Dynamic Yoga Online Health TThS
7:15am Fitness TThS Fitness TThS - Dynamic Fitness TThS
7:30am Beginners MWF Beginners MWF Beginners MWF - Dynamic Pranayam
7:40am Montvert Montvert Montvert
8:00am Prabal High Intensity Prabal High Intensity Prabal High Intensity
8:30am Fitness TThS Fitness TThS - Dynamic Fitness TThS
8:45am Prenatal Prenatal Prenatal
10:00am P-Cube MWF P-Cube MWF P-Cube MWF
5:00pm Fitness MWF Fitness MWF Fitness MWF
6:15pm Fitness MWF Fitness MWF Fitness MWF - Dynamic
7:30pm Arm Balancing Arm Balancing

WHAT IS –

  • Health Batch
    Yoga and Pilates with therapeutic alignments Medical Hatha, Pilates, Dynamic Hatha, Pranayam, Yog Nidra
  • Yoga HIIT Batch (High-Intensity Interval Training)
    Adding cardio and weights to Asanas, Power yoga and Pilates in longer sessions
    High Intensity Interval Training with Hatha and Pilates
  • Super Fitness
    Balance, breathe, strengthen, stretch with Hatha yoga, pilayes, vinyasa, pranayam
  • Pranayam
    Various breathing techniques, chanting, relaxation to improve lung capacity and calm the mind.