For more information regarding the Online classes please contact 9923510202
| TIMINGS | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| 7:00am – 8:00am | Health Batch | Health Batch | Health Batch | |||
| 7:15am – 8:30am | Yoga HIIT Batch | Yoga HIIT Batch | ||||
| 7:30am – 8:30am | Super Fitness | Super Fitness | Super Fitness | Super Fitness | ||
| 7:30am – 8:30am | Pranayam | |||||
| 6:15pm – 7:15pm | Super Fitness | Super Fitness | Super Fitness | |||
| 7:30pm – 8:45pm | Yoga HIIT Batch | Yoga HIIT Batch |
What is –
- Health Batch
Yoga and Pilates with therapeutic alignments Medical Hatha, Pilates, Dynamic Hatha, Pranayam, Yog Nidra - Yoga HIIT Batch (High-Intensity Interval Training)
Adding cardio and weights to Asanas, Power yoga and Pilates in longer sessions
High Intensity Interval Training with Hatha and Pilates - Super Fitness
Balance, breathe, strengthen, stretch with Hatha yoga, pilayes, vinyasa, pranayam - Pranayam
Various breathing techniques, chanting, relaxation to improve lung capacity and calm the mind.