Mat Pilates Training

Course Details:

Pilates mat instructor training covers all the basic mat exercises as devised by Joseph Pilates. We recognise that Pilates with other exercise methods and fitness equipment is a growing trend. While hybrid combinations can be fun and helpful, it is important to understand that Pilates is a very specific methodology. Therefore, in this course, we emphasise on maintaining the Pilates’ principles.


  • History, principles, breathing
  • Original Mat Pilates’ practices
  • Pilates’ with props to support or intensify practice, as needed
  • Popular modified practices
  • Teaching Pilates and self-practice

Teaching methodology:

Practical sessions that cover:

  • Principles of instructing, demonstrating and observing
  • Assisting and correcting
  • Teaching cues and communication


  • Fairly good level of fitness with no physical ailments


Session planning, Teaching skills, appropriate use of props