Mat Pilates Training
Course Details:
Pilates mat instructor training covers all the basic mat exercises as devised by Joseph Pilates. We recognise that Pilates with other exercise methods and fitness equipment is a growing trend. While hybrid combinations can be fun and helpful, it is important to understand that Pilates is a very specific methodology. Therefore, in this course, we emphasise on maintaining the Pilates’ principles.
Curriculum:
- History, principles, breathing
- Original Mat Pilates’ practices
- Pilates’ with props to support or intensify practice, as needed
- Popular modified practices
- Teaching Pilates and self-practice
Teaching methodology:
Practical sessions that cover:
- Principles of instructing, demonstrating and observing
- Assisting and correcting
- Teaching cues and communication
Eligibility:
- Fairly good level of fitness with no physical ailments
Assessment:
Session planning, Teaching skills, appropriate use of props
