
Pranayama Training
Course details:
We wish to focus on replacing mechanical Pranayam practice with a mindful and safe one. Therefore, we impart this understanding to all those who wish to teach Pranayam through a foundation in basic anatomy and physiology.
Curriculum:
- The WHYs and HOWs of Pranayam
- Mind-management with Pranayam
Eligibility:
- Anybody wanting to breathe well for better health and energy
- Anybody keen on sharing the wonders of mindful breathing techniques
- You need not be a Yoga Teacher to do the course
Teaching Methodology:
- Lectures
- Practical sessions
Theory Lectures:
- Mechanics of Breathing & Science of Pranayama
- Stress, nervous system and mindful breathing
- Techniques and how to teach
Practicals:
- Kapalbhaati ,Bastrika, Agnisara, Nauli & Jal Neti
- Nadi Shuddhi Pranayama (with & without kumbhaka)
- Ujjayi & variations
- Shitali
- Bhramari & OM Chanting techniques
- Tri-bandha & mudras in pranayam
- Viniyoga – breathing movement meditation
- Special techniques for depression, anxiety