We wish to focus on replacing mechanical Pranayam practice with a mindful and safe one. Therefore, we impart this understanding to all those who wish to teach Pranayam through a foundation in basic anatomy and physiology.
- The WHYs and HOWs of Pranayam
- Mind-management with Pranayam
- Anybody wanting to breathe well for better health and energy
- Anybody keen on sharing the wonders of mindful breathing techniques
- You need not be a Yoga Teacher to do the course
- Practical sessions