Juggling between work and life, struggling for time with a few close ones, a thousand errands to run, some symptom of flailing health and no time for yourself. Does this sound familiar? Here’s your chance to schedule just three hours a week for your well-being – physical, mental and emotional – embrace Yoga. And more likely than not, you will ask for more as you see your life start sorting itself out too.
With a perfect combination of fun and professionalism, our team of 25+ experienced and youthful teachers, gradually take you towards absorbing Yoga as a way of life. Soon enough, you will be on your path to discovering the deeper you.
Every session we offer is unique! We design our classes choosing a healthy combination of practices from Traditional Asanas, Surya Namaskaar, Tibetan Yoga, Nabhi Kriya, Ball and Band Yoga and Pilates, Tratak and eye exercises, Neti Kriya, Yogic relaxation – to name a few.
Yoga when done right:
- Helps to meet all parameters of fitness – muscular strength and endurance, flexibility, cardio-vascular efficiency and body fat percentage. Surya Namaskaars alone work on 93 – 97% of the muscles of our body!
- Deep massages our organs thus improving their functioning.
- Detoxifies, boosts energy levels and promotes positive health.
- Makes us awareness oriented versus repetition oriented. This mindfulness brings clarity of thoughts and emotional stability in life.