Pilates mat instructor training covers all the basic mat exercises as devised by Joseph Pilates. We recognise that Pilates with other exercise methods and fitness equipment is a growing trend. While hybrid combinations can be fun and helpful, it is important to understand that Pilates is a very specific methodology. Therefore, in this course, we emphasise on maintaining the Pilates’ principles.
Practical sessions that cover:
Session planning, Teaching skills, appropriate use of props