Pilates mat instructor training covers all the basic mat exercises as devised by Joseph Pilates. We recognise that Pilates with other exercise methods and fitness equipment is a growing trend. While hybrid combinations can be fun and helpful, it is important to understand that Pilates is a very specific methodology. Therefore, in this course, we emphasise on maintaining the Pilates’ principles.
History, principles, breathing
Original Mat Pilates’ practices
Pilates’ with props to support or intensify practice, as needed
Popular modified practices
Teaching Pilates and self-practice
Teaching methodology:
Practical sessions that cover:
Eligibility:
Assessment:
