Classes At Yogshala

For more information regarding the in-person classes, please contact 9923510202

TIMINGS	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
6:15am	UTTAM		UTTAM		UTTAM
7:00am	Yoga Online	Health	Yoga Online	Health	Yoga Online	Health
7:15am		MADHYAM	Vini Yoga Chanting, Pranayam	MADHYAM		MADHYAM
7:30am	ADHAM		ADHAM		ADHAM	Pranayam
7:40am	Montvert		Montvert		Montvert
8:00am		Prabal High Intensity		Prabal High Intensity	Prabal High Intensity
8:30am		MADHYAM		MADHYAM		MADHYAM
8:45am	Prenatal		Prenatal		Prenatal
10:00am	UTTAM		UTTAM		UTTAM
11:15am						MALLAKHAMB
5:00pm	MADHYAM		MADHYAM		MADHYAM
6:00pm		MALLAKHAMB		MALLAKHAMB
6:15pm	MADHYAM		MADHYAM		MADHYAM
7:30pm	Arm Balancing				Arm Balancing

TIMINGS	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
10:00am	Uttam (Advance Batch)		Uttam (Advance Batch)		Uttam (Advance Batch)
7:30am - 8:30am	Arm Balancing		Arm Balancing		Arm Balancing
8:00am - 11:15am		Madhyam (Intermediate Batch)		Madhyam (Intermediate Batch)		Madhyam (Intermediate Batch)
11:30am - 1:10pm	Adham (Beginner Batch)		Adham (Beginner Batch)		Adham (Beginner Batch)
8:00am - 11:15am		Madhyam (Intermediate Batch)		Madhyam (Intermediate Batch)		Madhyam (Intermediate Batch)
10:00am	Uttam (Advance Batch)		Uttam (Advance Batch)		Uttam (Advance Batch)
8:00am - 11:15am	Madhyam (Intermediate Batch)		Madhyam (Intermediate Batch)		Madhyam (Intermediate Batch)
7.30 am	Fitness Batch		Fitness Batch		Fitness Batch

TIMINGS	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
6:15am - 7:15am	P-Cube Batch		P-Cube Batch		P-Cube Batch
7:30am - 8:30am	P-Cube Batch		P-Cube Batch		P-Cube Batch
7:15am - 8:15am		Fitness Batch		Fitness Batch		Fitness Batch
7:30am - 8:30am						Pranayam
8:30am - 9:30am		Fitness Batch		Fitness Batch		Fitness Batch
10am - 11am	P-Cube Batch		P-Cube Batch		P-Cube Batch
5pm - 6pm	Fitness Batch		Fitness Batch		Fitness Batch
6:15pm - 7:15pm	Fitness Batch		Fitness Batch		Fitness Batch

ADHAM: Basic Beginner’s Batch
MADHYAM: Staying fit with the basics sturdy practices with one session each of Hatha Yoga, and Pilates Dynamic.
UTTAM: Adding Power to Yoga practice with your one session, each of Hatha Vinyasa and Pilates.
Pranayam
Various breathing techniques, chanting, relaxation to improve lung capacity and calm the mind.
Prabal: Includes High Intensity workout along with Yogasana practices mainly for weight loss.
Health Batch: If you have any Aches and pains, and still want to practice Yoga for therapy, the Health batch is for you.

Param Yoga