Pilates is an exercise system focused on improving flexibility, strength, and body awareness, without necessarily building bulk. Two key Pilates’ elements are core muscle strength and spinal alignment.
During the first half of the 20th century, a Gernam, physical-culturist Joseph Pilates, developed a system of exercises which intend to strengthen the human mind and body. Pilates believed that mental and physical health are interrelated.
Each batch has at least one session of Pilates a week. Though these exercises may come across those seen in gymnasiums, we focus on slow movements that engage and use muscles more rather than many repetitions. This belief is spread across our weight-loss and therapy sessions too.