Our Health batches cater to those amongst us who are not at the best of their healths for one reason or another but at the same time are not suffering too bad. This is to ease in deep yet moderate forms of Yoga practices in our routine.
Experiencing better health, involves active participation to increase ‘Prana’ or the life force in the body and the mind. We help make this happen through our specially designed ‘Health Batches’ with –
- Deep Yogasana Practices with Awareness & Safety (with and without props – wall / bolsters)
- Therapeutic Pilates – ball, band & unaided
- Pranayama (basic & special techniques)
- Viniyoga – prana / breath flow sequences of Krishnamacharyaji
- Chanting & meditations
Each class has a focus, without ignoring other parts of the body – Stable knees
- Flexible and sturdy back
- Happy Heart & Fresh lungs
- Strong core & good metabolism
- Relaxed shoulders and neck
- Relaxed mind & strong Immunity
- De-toxified abdomen
