Health Batch

Experiencing better health, involves active participation to increase ‘Prana’ or the life force in the body and the mind. We help make this happen through our specially designed ‘Health Batches’ with –

Yoga is a holistic practice originating from ancient India, incorporating physical postures, breath control, and meditation to promote harmony in the body and mind. It offers various styles, each with unique focuses, such as flexibility, strength, or spiritual growth, and is known for its physical and mental health benefits.

Our Health batches cater to those amongst us who are not at the best of their healths for one reason or another but at the same time are not suffering too bad. This is to ease in deep yet moderate forms of Yoga practices in our routine.

Each class has a focus, without ignoring other parts of the body – Stable knees

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Professional trainers & mentors

Our Health batches cater to those amongst us who are not at the best of their healths for one reason or another but at the same time are not suffering too bad. This is to ease in deep yet moderate forms of Yoga practices in our routine.

Experiencing better health, involves active participation to increase ‘Prana’ or the life force in the body and the mind. We help make this happen through our specially designed ‘Health Batches’ with –

Mastering Deep Yogasana Practices

Deep Yogasana Practices with Awareness & Safety (with and without props – wall / bolsters)

Transformative Therapeutic Pilates

Therapeutic Pilates – ball, band & unaided

Viniyoga Unveiled

Viniyoga – prana / breath flow sequences of Krishnamacharyaji

Elevate Your Breath

Pranayama (basic & special techniques)

Elevate Your Breath

Pranayama (basic & special techniques)

Harmonizing Spirit and Mind

Chanting & meditations

Each class has a focus, without ignoring other parts of the body – Stable knees