Course Details

A training program for doctors and yoga teachers to help expecting mothers to:

Curriculum

Poses to avoid during pregnancy

Poses to include with modification, with and without props

Yoga and Pilates for Upper Body

Yoga and Pilates for Lower Body

Yoga postures for common health problems during pregnancy

Precautions required 8thΒ month onwards

Pranayam and breathing techniques for labour

Special practices – Chair Surya Namaskara, Vini Yoga, Yin Yoga, Garbha Gayatri Namaskar, Mudras and Bandhas

Special Techniques for relaxation – baby visualization and meditation

Eligibility:

Teaching Methodology:

Practical sessions that cover:

Theory Lectures: