Prenatal Yoga Training

Our prenatal classes are designed to help you prepare your body for labour day. At the same time, this routine keeps you healthy and fit during the pregnancy by guiding you on ways to handle your posture with the essential weight gain. You will also see pronounced effects as you want to return to normalcy after your delivery.

We use lots of breathing practices, gentle stretches, modified traditional postures, cool down, and relaxation techniques to help the new mothers-to-be stay active and healthy during and after their pregnancies.