Corporate Workshops

This list of the workshops we conduct is by no means an exhaustive one. We would love to put together a workshop based on your organization’s need.

24 Hours Yoga – Posture Alignment

  • Posture education – A one-stop guide to being pain free. How do we sit, stand, walk, sleep, drive, etc.
  • Chair practices for health and computer related ailments
  • Praanaayam for stress management

Power Pranayama

Very special breathing techniques for self empowerment.

  • Unique praanaayam practices for an objective yet creative mind
  • Breathing practices to overcome anxiety and develop positive thinking

“Your” 30 Minutes a Day

We have developed a 30 minute protocol that includes yoga, praanaayam and chanting which is enjoyable, safe, unique and rewarding.

Healthy Eating Habits

Good health stands strongly on the pillars of a good diet and healthy eating habits. This program addresses our day-to-day dietary issues. The practical solutions discussed are not only healthy but more importantly are designed to satisfy Indian taste buds.

EFT – Emotional Freedom Technique

Try when nothing else works!

A natural and gentle healing technique that helps in returning the body, mind and our emotions to a natural state of balance and harmony.

  • Physical health – Stress related physical problems
  • Mental health- Grief & fear, anxiety & depression, insomnia
  • Self Development- Lack of concentration, confidence and poor performance

LAWS – Loose Away Weight Smartly

Weight loss is possible with a combination of –

– effective exercise

– sensible eating habits

– right attitude

This is a unique, comprehensive and specially-structured program. An easy to learn, sustainable protocol which is safe, effective, enjoyable and can be implemented without supervision.