THE ONLY YOGA & PILATES STUDIO IN PUNE WHERE YOU CHOOSE FROM A VARIETY OF CLASSES
| DAYS | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| 7:30 – 8:30 AM (Level 1) | Lower Back | Shoulder & Neck | Heart & Immunity | Stable Knees | Core Yoga | Ball Pilates / Yoga Sculpt |
| 8:30 – 9:30 AM (Level 2) | Yoga with ropes & belts | Dynamic | Pilates | Core Yoga | Power Vinyasa Yoga | Medi – Pranayama |
| 10:00 – 11:00 AM (Level 1) | Traditional Yoga | Power Vinyasa Yoga | Pilates | |||
| 6:10 – 7:10 PM | Breath Detox | Medi – Pranayama | ||||
| 6:30 – 7:30 PM | Zumba | Zumba | Zumba | |||
| 7:15 – 8:15 PM (Level 2) | Power Vinyasa Yoga | Core Yoga | Dynamic | Pilates |
PARAM HEALTH CLASSES – Focused Yoga, Pilates & Breath Solutions
- Power Yoga goes beyond basic sun salutations, linking yoga postures in an invigorating flow with metabolism stimulating breathing.
- Pilates sculpts and tones the abdomen, back & buttocks, builds core strength and improved posture. Pilates is super therapeutic too!
- Dynamic Yoga is alternating between complementary postures done repetitively to burn more calories.
- Partner Yoga is stretching in pairs with more fun and depth.
- Yoga with Weights is body part focused yoga, holding poses longer, use of weights and thera band in yoga.
- Core Yoga focuses on core connectivity and core breathing as one holds postures longer to enhance metabolism.
- Zumba is a hi-energy workout based on aerobic interval training