THE ONLY YOGA & PILATES STUDIO IN PUNE WHERE YOU CHOOSE FROM A VARIETY OF CLASSES

DAYS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
7:30 – 8:30 AM (Level 1) Lower Back Shoulder & Neck Heart & Immunity Stable Knees Core Yoga Ball Pilates / Yoga Sculpt
8:30 – 9:30 AM (Level 2) Yoga with ropes & belts Dynamic Pilates Core Yoga Power Vinyasa Yoga Medi – Pranayama
10:00 – 11:00 AM (Level 1) Traditional Yoga Power Vinyasa Yoga Pilates
6:10 – 7:10 PM Breath Detox Medi – Pranayama
6:30 – 7:30 PM Zumba Zumba Zumba
7:15 – 8:15 PM (Level 2) Power Vinyasa Yoga Core Yoga Dynamic Pilates

PARAM HEALTH CLASSES – Focused Yoga, Pilates & Breath Solutions

  • Power Yoga goes beyond basic sun salutations, linking yoga postures in an invigorating flow with metabolism stimulating breathing.
  • Pilates sculpts and tones the abdomen, back & buttocks, builds core strength and improved posture. Pilates is super therapeutic too!
  • Dynamic Yoga is alternating between complementary postures done repetitively to burn more calories.
  • Partner Yoga is stretching in pairs with more fun and depth.
  • Yoga with Weights is body part focused yoga, holding poses longer, use of weights and thera band in yoga.
  • Core Yoga focuses on core connectivity and core breathing as one holds postures longer to enhance metabolism.
  • Zumba is a hi-energy workout based on aerobic interval training