THE ONLY YOGA & PILATES STUDIO IN PUNE WHERE YOU CHOOSE FROM A VARIETY OF CLASSES
|7:30 – 8:30 AM (Level 1)||Lower Back||Shoulder & Neck||Heart & Immunity||Stable Knees||Core Yoga||Ball Pilates / Yoga Sculpt|
|8:30 – 9:30 AM (Level 2)||Yoga with ropes & belts||Dynamic||Pilates||Core Yoga||Power Vinyasa Yoga||Medi – Pranayama|
|10:00 – 11:00 AM (Level 1)||Traditional Yoga||Power Vinyasa Yoga||Pilates|
|6:10 – 7:10 PM||Breath Detox||Medi – Pranayama|
|6:30 – 7:30 PM||Zumba||Zumba||Zumba|
|7:15 – 8:15 PM (Level 2)||Power Vinyasa Yoga||Core Yoga||Dynamic||Pilates|
PARAM HEALTH CLASSES – Focused Yoga, Pilates & Breath Solutions
- Power Yoga goes beyond basic sun salutations, linking yoga postures in an invigorating flow with metabolism stimulating breathing.
- Pilates sculpts and tones the abdomen, back & buttocks, builds core strength and improved posture. Pilates is super therapeutic too!
- Dynamic Yoga is alternating between complementary postures done repetitively to burn more calories.
- Partner Yoga is stretching in pairs with more fun and depth.
- Yoga with Weights is body part focused yoga, holding poses longer, use of weights and thera band in yoga.
- Core Yoga focuses on core connectivity and core breathing as one holds postures longer to enhance metabolism.
- Zumba is a hi-energy workout based on aerobic interval training