We at Param Yoga, a one-stop center, offer Holistic Yoga with passion and understanding, depending upon the need of an individual - – be it fitness, health or power!
Our services are structured to give priority to your needs, and at same time, give you all the variety and fun without compromising on the depth and safety.
Without undermining the need for medication, we endeavour to offer relief from aches, pains and better capacity to deal with chronic illnesses to the extent that is possible. In this effort, we use customized protocol of practices depending upon the need of each person.
Param Yoga teachers are unique because they are taught the basics of both human anatomy, Yogic philosophy and of course postures and practices.
We believe excess weight is a result of not only our eating habits and lack of exercise, but it is also as much to do with our mental well-being. Our weight-loss programs offer a many-pronged solution that takes on the weight problem from all directions.
About Our Workshops
The corporate world demands physical fitness, high energy and a focused mind. In the prevailing competitive and stressful environment, where time for ourselves is always in short supply, wellness and wholeness are in great demand. Corporate Yoga is a holistic approach to physical and mental health, as well as a person’s well-being and personal growth.
The corporate world demands physical fitness, high energy and a focused mind. In the prevailing competitive and stressful environment, where time for ourselves is always in short supply, wellness and wholeness are in great demand. Here's a list of few of our workshops. This is by no means an exhaustive list. We would love to put together a workshop based on your organization's need.
24 Hours Yoga - Posture Alignment
- Posture education - A one-stop guide to being pain free. How do we sit, stand, walk, sleep, drive, etc.
- Chair practices for health and computer related ailments
- Praanaayam for stress management
Very special breathing techniques for self empowerment.
- Unique praanaayam practices for an objective yet creative mind
- Breathing practices to overcome anxiety and develop positive thinking
"Your" 30 Minutes a Day
We have developed a 30 minute protocol that includes yoga, praanaayam and chanting which is enjoyable, safe, unique and rewarding.
Healthy Eating Habits
Good health stands strongly on the pillars of a good diet and healthy eating habits. This program addresses our day-to-day dietary issues in a very practical way, offering solutions which are not only healthy but more importantly satisfy our Indian taste buds.
Develop the Genius Within - Mind Management & Creating Magnetism
- Develop positive thinking and decision-making
- Handle stress
- Inspire creativity and energy from within
- Coordinate mental capacities
- Foster ability to think, act, and discriminate optimally
EFT – Emotional Freedom Technique
Try when nothing else works!
A natural and gentle healing technique that helps in returning the body, mind and our emotions to a natural state of balance and harmony.
- Physical health - Stress related physical problems
- Mental health- Grief & fear, anxiety & depression, insomnia
- Self Development- Lack of concentration, confidence and poor performance
LAWS – Loose Away Weight Smartly
Weight loss is possible with a combination of -
- effective exercise
- sensible eating habits
- right attitude
Here is a unique, comprehensive and specially structured program based on natural laws of Physics. An easy to learn, sustainable protocol which is safe, effective, enjoyable and can be implemented without supervision.