We at Param Yoga, a one-stop center, offer Holistic Yoga with passion and understanding, depending upon the need of an individual - – be it fitness, health or power!
Our services are structured to give priority to your needs, and at same time, give you all the variety and fun without compromising on the depth and safety.
Without undermining the need for medication, we endeavour to offer relief from aches, pains and better capacity to deal with chronic illnesses to the extent that is possible. In this effort, we use customized protocol of practices depending upon the need of each person.
Param Yoga teachers are unique because they are taught the basics of both human anatomy, Yogic philosophy and of course postures and practices.
We believe excess weight is a result of not only our eating habits and lack of exercise, but it is also as much to do with our mental well-being. Our weight-loss programs offer a many-pronged solution that takes on the weight problem from all directions.
About Our Workshops
The corporate world demands physical fitness, high energy and a focused mind. In the prevailing competitive and stressful environment, where time for ourselves is always in short supply, wellness and wholeness are in great demand. Corporate Yoga is a holistic approach to physical and mental health, as well as a person’s well-being and personal growth.
Yoga for Weight Loss
At the physical level -
A combination of Yoga and Pilate's stretch and strengthen tight muscles that are a result of inactivity, tension, and stress. The gradual increased range of motion enhances flexibility. This helps correct postural problems that may have resulted from weight gain.
We recognize that weight gain causes sluggishness and decreased energy. Not only do each of our sessions include breathing practices, breathing is emphasized during the workout too. This leads to an increase in the prana (vital energy) of the body which re-energizes your body.
At the physiological level -
Yoga when done right improves digestion eliminating constipation, water retention, and bloating. It also improves blood circulation to major endocrine glands (such as the thyroid and pancreas) that control appetite, moods and sleep patterns. These are all inter-related contributors to weigh gain.
At the psychological level -
Weight gain often brings with it a great deal of harsh self-judgment. Through yoga, we counter this by creating a safe, positive environment to reconnect with our bodies and quieten the counterproductive messages that often arise in our minds. Re-engaging in physical activity through asana practice can also foster a renewed sense of control over our lives, a quality that sometimes diminishes as one’s weight refuses to budge!