Weight Loss Group Classes

"Safety first" is our motto. We provide meticulous attention to our members in each of their sessions. Our weight-loss program is unique because our teachers are trained to manage members who might have knee or back pain too.


To enable such attention, we do not take on more than 5 members at a time in our weight-loss program.


Even so, each of the five members gets individual attention according to the program chartered out for their as per their body type and needs.


We offer a 5-days-a-week program, where each session is an hour long. The sessions start in one hour slots from 6:30 AM with the last slot beginning at 10:30 AM.