Medi - Pranayama

The human mind seems very complicated, but is, in essence, a very simple yet very powerful device. It can indeed shape the destiny of the body. Psychosomatic ailments are proof of the ability of the human brain to cause disease. If we take the flip side, then it would be easy to deduce that the brain can also 'cause' health. If thoughts can cause gloom, they can also cause joy.

 

Our mind is like a racing car running on the sixth gear, which eventually crashes in the form of stress borne diseases. Easily said than done is meditation for a common man. The good news is, that the breath is the most powerful tool to influence the mind. With the various techniques of mindful breathing, we can bring the positive change in the mind and our health too.


Come and learn special techniques for –

  • Anxiety
  • Depression
  • Learning disorders in children
  • Insomnia
  • Weak immune system
  • Stress burnout