We at Param Yoga, a one-stop center, offer Holistic Yoga with passion and understanding, depending upon the need of an individual - – be it fitness, health or power!
Our services are structured to give priority to your needs, and at same time, give you all the variety and fun without compromising on the depth and safety.
Without undermining the need for medication, we endeavour to offer relief from aches, pains and better capacity to deal with chronic illnesses to the extent that is possible. In this effort, we use customized protocol of practices depending upon the need of each person.
Param Yoga teachers are unique because they are taught the basics of both human anatomy, Yogic philosophy and of course postures and practices.
We believe excess weight is a result of not only our eating habits and lack of exercise, but it is also as much to do with our mental well-being. Our weight-loss programs offer a many-pronged solution that takes on the weight problem from all directions.
About Our Workshops
The corporate world demands physical fitness, high energy and a focused mind. In the prevailing competitive and stressful environment, where time for ourselves is always in short supply, wellness and wholeness are in great demand. Corporate Yoga is a holistic approach to physical and mental health, as well as a person’s well-being and personal growth.
Our Health batches cater to those amongst us who are not at the best of their healths for one reason or another but at the same time are not suffering too bad. This is to ease in deep yet moderate forms of Yoga practices in our routine.
Experiencing better health, involves active participation to increase ‘Prana’ or the life force in the body and the mind. We help make this happen through our specially designed ‘Health Batches’ with -
- Deep Yogasana Practices with Awareness & Safety (with and without props – wall / bolsters)
- Therapeutic Pilates – ball, band & unaided
- Pranayama (basic & special techniques)
- Viniyoga – prana / breath flow sequences of Krishnamacharyaji
- Chanting & meditations
Each class has a focus, without ignoring other parts of the body - Stable knees
- Flexible and sturdy back
- Happy Heart & Fresh lungs
- Strong core & good metabolism
- Relaxed shoulders and neck
- Relaxed mind & strong Immunity
- De-toxified abdomen