We at Param Yoga, a one-stop center, offer Holistic Yoga with passion and understanding, depending upon the need of an individual - – be it fitness, health or power!
Our services are structured to give priority to your needs, and at same time, give you all the variety and fun without compromising on the depth and safety.
Without undermining the need for medication, we endeavour to offer relief from aches, pains and better capacity to deal with chronic illnesses to the extent that is possible. In this effort, we use customized protocol of practices depending upon the need of each person.
Param Yoga teachers are unique because they are taught the basics of both human anatomy, Yogic philosophy and of course postures and practices.
We believe excess weight is a result of not only our eating habits and lack of exercise, but it is also as much to do with our mental well-being. Our weight-loss programs offer a many-pronged solution that takes on the weight problem from all directions.
About Our Workshops
The corporate world demands physical fitness, high energy and a focused mind. In the prevailing competitive and stressful environment, where time for ourselves is always in short supply, wellness and wholeness are in great demand. Corporate Yoga is a holistic approach to physical and mental health, as well as a person’s well-being and personal growth.
Yoga is not a one size fit for all solution to our health problems. Yoga practices were conceived many years back for healthy individuals to maintain good health. But today, we look upon Yoga when in pain or suffering from a Lifestyle disease. The traditional asanas could harm individuals with damaged cartilage and joints. Asanas have to be adapted and the breathing practices too have to be customized, and this is what we do for you….and it works!
Techniques to relieve aches and pains
We use various techniques to help relieve aches and pains - chronic, from accidents or otherwise - From passive, relaxing stretches using ropes and belts to exercises which require your active participation; from postural corrections to breath awareness.
Techniques to deal with chronic diseases
Healing chronic diseases is an open-minded journey that helps us gain control over our own life. We compliment necessary medication with counseling, yoga and breath therapy, mind management techniques, diet therapy, nutritional therapy, and special breathing techniques for anxiety, depression, low immunity, and so on.