We at Param Yoga, a one-stop center, offer Holistic Yoga with passion and understanding, depending upon the need of an individual - – be it fitness, health or power!
Our services are structured to give priority to your needs, and at same time, give you all the variety and fun without compromising on the depth and safety.
Without undermining the need for medication, we endeavour to offer relief from aches, pains and better capacity to deal with chronic illnesses to the extent that is possible. In this effort, we use customized protocol of practices depending upon the need of each person.
Param Yoga teachers are unique because they are taught the basics of both human anatomy, Yogic philosophy and of course postures and practices.
We believe excess weight is a result of not only our eating habits and lack of exercise, but it is also as much to do with our mental well-being. Our weight-loss programs offer a many-pronged solution that takes on the weight problem from all directions.
About Our Workshops
The corporate world demands physical fitness, high energy and a focused mind. In the prevailing competitive and stressful environment, where time for ourselves is always in short supply, wellness and wholeness are in great demand. Corporate Yoga is a holistic approach to physical and mental health, as well as a person’s well-being and personal growth.
Zumba & Dance Fitness
Are you ready to party yourself into shape? Then just immerse yourself in the music and find yourself in shape at this dance-fitness party.
Zumba classes feature exotic rhythms set to high-energy Latin beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Zumba is aerobic dancing that is lots of fun and easy to learn.
Zumba seems to be an optimal fitness choice, mixing cardio intervals with resistance training. It mixes effective body sculpting movements with easy-to-follow, fun dance steps. A typical Zumba session incorporates several dance styles, including cumbia, merengue, salsa, reggaeton, mambo, rumba and calypso. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises
The non-stop, easy to follow choreography will tone you from head to toe – all without feeling that you’re working out at all. Zumba Fitness utilizes aerobic interval training to deliver an addictive, hi-energy workout you’ll want to return to again and again. Its time you take the ‘work’ out of ‘working out’, and get ZUMBAing.