Zumba & Dance Fitness

Are you ready to party yourself into shape? Then just immerse yourself in the music and find yourself in shape at this dance-fitness party.

 

Zumba classes feature exotic rhythms set to high-energy Latin beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Zumba is aerobic dancing that is lots of fun and easy to learn.

 

Zumba seems to be an optimal fitness choice, mixing cardio intervals with resistance training. It mixes effective body sculpting movements with easy-to-follow, fun dance steps. A typical Zumba session incorporates several dance styles, including cumbia, merengue, salsa, reggaeton, mambo, rumba and calypso. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises

 

The non-stop, easy to follow choreography will tone you from head to toe – all without feeling that you’re working out at all. Zumba Fitness utilizes aerobic interval training to deliver an addictive, hi-energy workout you’ll want to return to again and again. Its time you take the ‘work’ out of ‘working out’, and get ZUMBAing.