CERTIFICATE COURSE IN SCIENCE OF PRANAYAM

Param yoga Studio Dhole Patil Road, Pune
Date: 
22nd Oct, 23 rd Oct '16
Time: 
22nd Oct 10 am - 4 pm, 23 rd Oct 10 am - 1 pm

Theory lectures will cover:

Need of pranayam in today's life

Mechanics of Breathing and science of Pranayam

Nervous system and Mind - as applied to Pranayam

Pranayam as therapy for common problems

Practicals - Kriyas - Kapalbhati, Agnisara, Bhastrika

Nadi shuddhi Pranayam, ujjai 4 methods, Shitali, Bhramari and Om chanting techniques, Kumbhka and Tri bandhas,

Special Pranayam for anxiety and depression.