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MEDICAL YOGA & PILATES THERAPY FOR KNEE, BACK & NECK PAIN

June 20

 

MEDICAL YOGA & PILATES THERAPY FOR KNEE, BACK & NECK PAIN 

TEACHER TRAINING COURSE

 

YOGA THERAPY IS DIFFERENT FROM CLASSICAL YOGASANAS

The traditional yogasanas were conceived many years back for healthy & physically active individuals to maintain good health. But today, we lead a sedentary lifestyle and look upon yoga when in pain, suffering or disease. The traditional asanas could actually harm individuals with damaged cartilage and joints.

Asanas have to be adapted and customized; this understanding is Yoga Therapy. It is an effective modality for managing musculoskeletal problems like knee, back, neck and shoulder pain.

 

FLEXIBILITY BASED ON STRENGTH IS YOGA THERAPY

Flexibility based practices could be de-stabilising for the joints as weakness of muscles could be the reason for false flexibility. Strength based flexibility, which involves core muscle activation along with right breathing, is the need of the time. Combining fundamentals of pilates with yogasanas proves to be more beneficial for those in pain.

 

VENUE– Param Yoga & Health, Aundh ,Pune – 411007

 

DATESStarting from 20th June  to 10th Aug 2018.

  • Syllabus will be covered between 20th June to 27th July (30 Hrs).
  • Supervised Practice + Observation (4 health batch classes at Param Yoga, Aundh) and Practical Exam will be covered by 10th Aug 2018.

 

TIMINGS – Every Wed & Friday 11.30 am – 2.00 pm

 

COURSE CONTENTS – Concepts & practical applications –            

  • Cause of problems & prevention
  • Principles and stages of therapy
  • Posture therapy
  • Rope & belt therapy – Passive stretching & alignments to reduce pain
  • Joint alignment & muscle balancing – active yoga, pilates and core breathing
  • Adapting yogasanas for knee, back and neck pain – with and without props
  • Case studies

 

ELIGIBILITY: Doctors, Yoga Teachers, Physiotherapists, Fitness Instructors

 

INVESTMENT – Rs. 20000/- (Inclusive of study material + certification)

20% discount for past long term TTC course students

 

CONTACT – Aundh – 9923510202 / 20-27297709 – paramyogaoffice@gmail.com

For any clarifications, you can contact Dr. Renu Mahtani – 9823167200

 

 

 

 

Details

Date:
June 20
Event Categories:
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Venue

Aundh
"Ramya" Ashiyana Park II, Opp. Gaikwad Petrol Pump, Aundh
Pune, Maharashtra 411007 India
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Phone:
+91 20 27297709