This list of the workshops we conduct is by no means an exhaustive one. We would love to put together a workshop based on your organization’s need.
24 Hours Yoga – Posture Alignment
- Posture education – A one-stop guide to being pain free. How do we sit, stand, walk, sleep, drive, etc.
- Chair practices for health and computer related ailments
- Praanaayam for stress management
Very special breathing techniques for self empowerment.
- Unique praanaayam practices for an objective yet creative mind
- Breathing practices to overcome anxiety and develop positive thinking
“Your” 30 Minutes a Day
We have developed a 30 minute protocol that includes yoga, praanaayam and chanting which is enjoyable, safe, unique and rewarding.
Healthy Eating Habits
Good health stands strongly on the pillars of a good diet and healthy eating habits. This program addresses our day-to-day dietary issues. The practical solutions discussed are not only healthy but more importantly are designed to satisfy Indian taste buds.
EFT – Emotional Freedom Technique
Try when nothing else works!
A natural and gentle healing technique that helps in returning the body, mind and our emotions to a natural state of balance and harmony.
- Physical health – Stress related physical problems
- Mental health- Grief & fear, anxiety & depression, insomnia
- Self Development- Lack of concentration, confidence and poor performance
LAWS – Loose Away Weight Smartly
Weight loss is possible with a combination of –
– effective exercise
– sensible eating habits
– right attitude
This is a unique, comprehensive and specially-structured program. An easy to learn, sustainable protocol which is safe, effective, enjoyable and can be implemented without supervision.