We at Param Yoga, a one-stop center, offer Holistic Yoga with passion and understanding, depending upon the need of an individual - – be it fitness, health or power!
Our services are structured to give priority to your needs, and at same time, give you all the variety and fun without compromising on the depth and safety.
Without undermining the need for medication, we endeavour to offer relief from aches, pains and better capacity to deal with chronic illnesses to the extent that is possible. In this effort, we use customized protocol of practices depending upon the need of each person.
Param Yoga teachers are unique because they are taught the basics of both human anatomy, Yogic philosophy and of course postures and practices.
We believe excess weight is a result of not only our eating habits and lack of exercise, but it is also as much to do with our mental well-being. Our weight-loss programs offer a many-pronged solution that takes on the weight problem from all directions.
About Our Workshops
The corporate world demands physical fitness, high energy and a focused mind. In the prevailing competitive and stressful environment, where time for ourselves is always in short supply, wellness and wholeness are in great demand. Corporate Yoga is a holistic approach to physical and mental health, as well as a person’s well-being and personal growth.
What better gift can you give yourself and the little one you are nurturing within than an hour of dedicated breathing, gentle stretching and relaxation.
Our prenatal classes are designed to help you prepare your body for labour day. At the same time, this routine keeps you healthy and fit during the pregnancy by guiding you on ways to handle your posture with the essential weight gain. You will also see pronounced effects as you want to return to normalcy after your delivery.
We use lots of breathing practices, gentle stretches, modified traditional postures, cool down, and relaxation techniques to help the new mothers-to-be stay active and healthy during and after their pregnancies. You can start prenatal yoga once you complete your first trimester of pregnancy, anytime after 12-15 weeks.
- Generates Stress Relief
- Helps prepare you for labour
- Increases strength and flexibility
- Helps diminish swelling and joint inflammation
- Prevents and decreases pain in the lower back
- Creates and maintains a sense of well being
- Relaxation, imagery and breathing techniques useful in labor