We at Param Yoga, a one-stop center, offer Holistic Yoga with passion and understanding, depending upon the need of an individual - – be it fitness, health or power!
Our services are structured to give priority to your needs, and at same time, give you all the variety and fun without compromising on the depth and safety.
Without undermining the need for medication, we endeavour to offer relief from aches, pains and better capacity to deal with chronic illnesses to the extent that is possible. In this effort, we use customized protocol of practices depending upon the need of each person.
Param Yoga teachers are unique because they are taught the basics of both human anatomy, Yogic philosophy and of course postures and practices.
We believe excess weight is a result of not only our eating habits and lack of exercise, but it is also as much to do with our mental well-being. Our weight-loss programs offer a many-pronged solution that takes on the weight problem from all directions.
About Our Workshops
The corporate world demands physical fitness, high energy and a focused mind. In the prevailing competitive and stressful environment, where time for ourselves is always in short supply, wellness and wholeness are in great demand. Corporate Yoga is a holistic approach to physical and mental health, as well as a person’s well-being and personal growth.
All the mysticism surrounding Praanaayam is just one thing - your breath. The belly-pumping, the shoulder shrugs, and the fingers on noses you have seen is only to achieve one thing - breath control. Why?
Pranayama is the yogic science of balancing and regulating vital energy or prana through the skilful manipulation of breath.
Our breath is pivotal to our physical, mental, emotional and spiritual well being. Yet, most of us however take our breath for granted, because we know not its importance. Breathing is really the most accessible source of creating and sustaining our vital energy - to regain health and harmony.
Our Praanaayam classes and sections of Praanaayam in regular classes start of with correcting the faulty ways in which we breath. We then break down each Praanayam practice, one at a time, session after session introducing you to the wide world of Pranaayam.
Like everything we do at Param Yoga, we focus on doing the practice right and with awareness than doing it mechanically for longer durations.
Benefits of Pranayama :
- Breath awareness - we go into this in great detail in our classes.
- Increases sluggish metabolism
- Tones the abdomen
- Manages stress.
- Increases vitality.
- Brings about a positive change in attitude.
- Purifies the system from within.
- Creates inner awareness and sensitivity.
- Opens the window to your ownmind power – memory, focus and clarity.
- Brings about the all-important third person attitude.
- Prepares you for meditation.