We at Param Yoga, a one-stop center, offer Holistic Yoga with passion and understanding, depending upon the need of an individual - – be it fitness, health or power!
Our services are structured to give priority to your needs, and at same time, give you all the variety and fun without compromising on the depth and safety.
Without undermining the need for medication, we endeavour to offer relief from aches, pains and better capacity to deal with chronic illnesses to the extent that is possible. In this effort, we use customized protocol of practices depending upon the need of each person.
Param Yoga teachers are unique because they are taught the basics of both human anatomy, Yogic philosophy and of course postures and practices.
We believe excess weight is a result of not only our eating habits and lack of exercise, but it is also as much to do with our mental well-being. Our weight-loss programs offer a many-pronged solution that takes on the weight problem from all directions.
About Our Workshops
The corporate world demands physical fitness, high energy and a focused mind. In the prevailing competitive and stressful environment, where time for ourselves is always in short supply, wellness and wholeness are in great demand. Corporate Yoga is a holistic approach to physical and mental health, as well as a person’s well-being and personal growth.
Pilates is an exercise system focused on improving flexibility, strength, and body awareness, without necessarily building bulk. Two key Pilates' elements are core muscle strength and spinal alignment.
During the first half of the 20th century, a Gernam, physical-culturist Joseph Pilates, developed a system of exercises which intend to strengthen the human mind and body. Pilates believed that mental and physical health are interrelated.
Each batch has at least one session of Pilates a week. Though these exercises may come across those seen in gymnasiums, we focus on slow movements tha engage and use muscles more rather than many repetitions. This belief is spread across our weight-loss and therapy sessions too.