Yoga in Dhole Patil Road

THE ONLY YOGA & PILATES STUDIO IN PUNE WHERE YOU CHOOSE FROM A VARIETY OF CLASSES

Days

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

7:30 – 8:30 AM (Level 1)

Lower Back

Shoulder & Neck

Heart & Immunity

Stable Knees

Core

Ball Pilates / Yoga Sculpt

8:30 – 9:30 AM (Level 2)

Yoga with ropes & belts

Dynamic

Pilates

Core Yoga

Power Vinyasa Yoga

Medi - Pranayama

10:00 – 11:00 AM (Level 1)

Traditional Yoga

Power Vinyasa Yoga

Pilates

6:10 - 7:10 PM

Breath Detox

Medi - Pranayama

6:30 - 7:30 PM

Zumba

Zumba

Zumba

7:15 - 8:15 PM (Level 2)

Power Vinyasa Yoga

Core Yoga

Dynamic

Pilates

 

PARAM HEALTH CLASSES - Focused Yoga, Pilates & Breath Solutions

  • Power Yoga goes beyond basic sun salutations, linking yoga postures in an invigorating flow with metabolism stimulating breathing.
  • Pilates sculpts and tones the abdomen, back & buttocks, builds core strength and improved posture. Pilates is super therapeutic too!
  • Dynamic Yoga is alternating between complementary postures done repetitively to burn more calories.
  • Partner Yoga is stretching in pairs with more fun and depth.
  • Yoga with Weights is body part focused yoga, holding poses longer, use of weights and thera band in yoga.
  • Core Yoga focuses on core connectivity and core breathing as one holds postures longer to enhance metabolism.
  • Zumba is a hi-energy workout based on aerobic interval training