Chanting and Meditation

Chanting

  • Chanting with awareness helps to connect with the core self-The source of happiness, peace & Security.
  • Through chants we express our gratitude for all that is provided.
  • A prayerful attitude is created which when flowing thru daily activities makes life sacred
  • Helps transform the personality - Ensure a healthy mental & emotional stability. The tranquility & joy that is the nature of the self is discovered. Relating to the external world from this level of peace & stability is true living.
Let us strive to be in that awareness.
 

Meditation Practices

"Tension is who you think you should be. Relaxation is who you are." ~ Chinese proverb
 
It is in the stillness and silence that one experiences their true nature-experiences peace and tranquility. Let us then come back to our nature and experience our own truth!
And what better way to do that than by meditating!
  • Twin Heart Meditation – Master Choa Kok Sui
  • Zazen Mediation – Buddhist Practice
  • Chakra Mediattions - Osho
  • Loving-Kindness or Metta Meditation
  • Forgiveness Meditation
  • Body-Mind Balancing Meditations – Osho
  • Yoga Nidra Sessions...
  • And more...