We at Param Yoga, a one-stop center, offer Holistic Yoga with passion and understanding, depending upon the need of an individual - – be it fitness, health or power!
Our services are structured to give priority to your needs, and at same time, give you all the variety and fun without compromising on the depth and safety.
Without undermining the need for medication, we endeavour to offer relief from aches, pains and better capacity to deal with chronic illnesses to the extent that is possible. In this effort, we use customized protocol of practices depending upon the need of each person.
Param Yoga teachers are unique because they are taught the basics of both human anatomy, Yogic philosophy and of course postures and practices.
We believe excess weight is a result of not only our eating habits and lack of exercise, but it is also as much to do with our mental well-being. Our weight-loss programs offer a many-pronged solution that takes on the weight problem from all directions.
About Our Workshops
The corporate world demands physical fitness, high energy and a focused mind. In the prevailing competitive and stressful environment, where time for ourselves is always in short supply, wellness and wholeness are in great demand. Corporate Yoga is a holistic approach to physical and mental health, as well as a person’s well-being and personal growth.
Juggling between work and life, struggling for time with a few close ones, a thousand errands to run, and no time for yourself. Here's your chance to schedule one hour for your well-being - physical, mental and emotional - embrace Yoga. And more likely than not, your life will start sorting itself too.
With a perfect combination of fun and professionalism, our team of 25+ experienced and youthful teachers, gradually take you towards absorbing Yoga as a way of life. Soon enough, you will be on your path to discovering the deeper you.
Every session we offer is unique! We design our classes choosing a healthy combination of practices from Traditional Asanas, Surya Namaskaar, Tibetan Yoga, Nabhi Kriya, Ball and Band Yoga & Pilates, Tratak & eye exercises, Neti Kriya, Yogic Relaxation with Transformative affirmations & visualizations.
This is because we believe that, Yoga when done right -
- Helps to meet all parameters of fitness – muscular strength and endurance, flexibility, cardio-vascular efficiency and body fat percentage. Surya Namaskaars alone work on 93 – 97% of the muscles of our body!
- Deep massages our organs thus improving their functioning.
- Detoxifies, boosts energy levels and promotes positive health.
- Makes us awareness oriented versus repetition oriented. This mindfulness brings clarity of thoughts and emotional stability in life.