Pranayama Training

Why Pranayama ?

• Replace mechanical practice of Pranayama with mindful and safe one

• Scientific understanding and foundation

• To get answers to all the WHY’s and HOW’s of Pranayama

• Mind management with Pranayama


Who Can Do The Course ?

• Anybody wanting to breathe well for better health and energy

• Anybody keen on sharing the wonders of mindful breathing techniques

• You need not be a Yoga Teacher to do the course


Contents-

• Kriyas – Kapalbhaati, Agnisara, Bastrika

• Nadi Shuddhi Pranayama – without & with antara kumbhaka

• Ujjayi – 4 types

• Shitali

• Bhramari & OM Chanting techniques

• Kumbhaka & Tri-bandha

• Special Pranayamas for anxiety & depression