We at Param Yoga, a one-stop center, offer Holistic Yoga with passion and understanding, depending upon the need of an individual - – be it fitness, health or power!
Our services are structured to give priority to your needs, and at same time, give you all the variety and fun without compromising on the depth and safety.
Without undermining the need for medication, we endeavour to offer relief from aches, pains and better capacity to deal with chronic illnesses to the extent that is possible. In this effort, we use customized protocol of practices depending upon the need of each person.
Param Yoga teachers are unique because they are taught the basics of both human anatomy, Yogic philosophy and of course postures and practices.
We believe excess weight is a result of not only our eating habits and lack of exercise, but it is also as much to do with our mental well-being. Our weight-loss programs offer a many-pronged solution that takes on the weight problem from all directions.
About Our Workshops
The corporate world demands physical fitness, high energy and a focused mind. In the prevailing competitive and stressful environment, where time for ourselves is always in short supply, wellness and wholeness are in great demand. Corporate Yoga is a holistic approach to physical and mental health, as well as a person’s well-being and personal growth.
The fundamental intention of a Pilates class is to develop core stability and a uniformly strong and flexible body in the service of integrating and elevating the body, mind and spirit. Joseph Pilates, the founder of Pilates the system of exercise (he called it Contrology), was a prolific inventor. He was driven to find as many ways as he could to help people create strong, flexible bodies that move efficiently. He therefore created a sequence of exercises that are done on the mat, and a lot of exercises on what is called Pilates equipment, or apparatus.
Pilates mat instructor training will cover all of the basic mat exercises, along with ways to modify them for different populations. Pilates on the ball, Pilates with exercise bands, are also included in the course as combining Pilates with other exercise methods and fitness equipment is a growing trend… While hybrid combinations can be fun and helpful, it is important to recognize that Pilates is a very specific methodology. So, the emphasis is given on maintaining the pilates principles in cross-over teaching.
The sessions in Pilate certification course include :
- Background, principles, breathing
- Original Mat pilate practices
- Pilates with props
- Popular modified practices
- Teaching pilate and Self practice